Coaching · Burnout Recovery
Three ways to work together — from a six-week entry to a full season of depth work. Each is a real container, not a program on a drip. Small roster. Long invitations.
Entry
6 weeks · biweekly
For the person whose plate is stacked and whose body is asking for something to give.
$1,200
Payment plans available
Signature
Most chosen12 weeks · weekly
The full container. From cleared plate to a rebuilt rhythm that holds — home, body, work, presence.
$3,200
Payment plans available
Depth
6 months · bespoke
For founders, executives, and multi-role humans rebuilding without stepping away from the life they lead.
From $6,800
Payment plans available
The Method
Not a productivity system. A physiology-first path from overwhelm to a life you don't need to escape.
01
We audit what's on it. What's yours, what isn't, what's disguised as a want but is actually a debt. Then we take things off — real things.
02
Nervous system before strategy. We install rhythms, meals, movement, and rest that make your body a place you want to live.
03
A weekly shape that holds home, work, relationships, and creative life without collapsing under the first hard week.
04
The part everyone forgets. A protocol for saying no, for renegotiating, for the way you'll respond to the next big ask.
Common questions
No. Most clients come pre-crisis — they can feel the direction it's heading, and they want to change course before it costs them more.
About 90 minutes for our session plus 20–30 minutes of light between-session work. This is the opposite of a heavy program.
No — it's coaching. If clinical support is a fit for what you're carrying, I'll say so and help you find it.
Yes, for every package. We'll set one up in the enquiry conversation.